Master the Upper Rooms
Master the Upper Rooms is a podcast that weaves together spirituality and science to support the shift from 3D human consciousness into 4D and 5D ascension. I channel and in 2012, learned this life-altering technique to support humanity in the ascension process. I have successfully used this technique with thousands of clients and now I am here to teach the world. So join me and discover why life is so challenging, hard, and disappointing, and learn the tools to transform your life...one step at a time. Learn how to read people's energy and yourself. Want to experience more joy, happiness, peace, a sense of connection, and life satisfaction? This podcast is for you!
In various episodes, we discuss:
- How to Master the Upper Rooms of Human Consciousness
- Shift out of anger, fear, and disappointment and become courageous
- Stop drowning in life and learn how to swim in the ocean of life
- Channeling, connecting to a higher power, and building your intuition
- How to manifest your heart desires quickly
- End years of suffering by shifting one's perspective and consciousness
- How the law of attraction really works
- Mental Health and Relationships
- How to shed generational trauma
- Develop your intuition and psychic abilities
- Clairvoyance and Alternative Ways of Thinking
- Self Improvement and Coaching strategies
- Religion and Spirituality
- How to achieve 5D ascension
- Different levels of human consciousness and becoming One with Divine Love
- Education and Understanding WHY life is so hard and painful
Join me on this adventure of life and finding your authentic self!
About Me: Award-winning therapist and coach for over 25 years, author, blogger, podcaster, spiritual advisor, parent, animal lover, and friend.
Master the Upper Rooms
Rewire Your Brain, Reclaim Your Time
Procrastination affects everyone, but it's not because you're lazy or broken. In this enlightening conversation with procrastination coach Christopher Abdey, we explore the five distinct archetypes of procrastinators—perfectionists waiting for ideal conditions, worriers finding endless excuses, dreamers with big visions who struggle to start, crisis makers needing deadline pressure, and defiers resisting authority.
Christopher shares powerful, practical strategies for transforming negative habits, introducing the concept of "bridging and anchoring" where you connect desired new behaviors to existing routines. The key insight? When your "why" is strong enough, the perceived cost of changing your behavior diminishes significantly. By breaking down tasks into small steps, you can identify exactly what's causing resistance—because it's rarely the entire task that's the problem, but rather one specific aspect.
The digital landscape presents unprecedented challenges to our focus. We discuss how social media platforms are specifically designed to keep us distracted and scrolling, and explore practical solutions from complete elimination to mindfulness practices that help narrow your field of attention. Christopher emphasizes the importance of being present in meaningful moments rather than constantly documenting them, highlighting how our obsession with capturing experiences often prevents us from fully living them.
Perhaps most profound is Christopher's distinction between "more" and "enough"—understanding what constitutes true satisfaction in your life versus endlessly chasing achievements or possessions. Without a clear definition of "enough," you risk falling into the trap of constant striving that never delivers contentment. By focusing on what brings genuine fulfillment and letting go of inherited notions of success, you can break free from procrastination and create a life aligned with your authentic values.
Ready to transform your relationship with procrastination? Connect with Christopher on LinkedIn (Chris Abdey) or visit procrastinationstation.ca to learn more about his coaching and podcast.